Evan DeVries 30:05 row
6,882
Meters
30:05.5
Time
2:11.1
Pace
429
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 150 |
August 30, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,882 | 2:11.1 | 155 | 855 | 429 | 19 | 166 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 150 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 159 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 166 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 19 | 168 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 19 | 169 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 23 | 178 |
| 30:05.5 | 18 | 2:32.7 | 98 | 654 | 1 | 0 | 178 |
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Workout Graph
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