Evan DeVries 30:20 row
6,744
Meters
30:20.4
Time
2:14.9
Pace
398
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 20, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 6,744 | 2:14.9 | 142 | 787 | 398 | 21 | 166 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 143 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 165 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 171 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 170 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 171 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 171 |
| 30:20.4 | 48 | 3:32.5 | 36 | 352 | 2 | 12 | 173 |
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Workout Graph
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