Evan DeVries 4000m row
4,000
Meters
18:05.2
Time
2:15.6
Pace
234
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 124 |
July 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 776 | 234 | 20 | 144 |
| 3:49.0 | 800 | 2:23.1 | 119 | 707 | 45 | 19 | 122 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 783 | 47 | 17 | 145 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 822 | 48 | 22 | 151 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 784 | 47 | 23 | 150 |
| 3:34.4 | 4,000 | 2:14.0 | 145 | 789 | 47 | 24 | 156 |
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Workout Graph
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