Evan DeVries 30:29 row
6,859
Meters
30:29.9
Time
2:13.3
Pace
410
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 117 |
June 23, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 6,859 | 2:13.3 | 147 | 806 | 410 | 22 | 153 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 146 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 153 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 150 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 156 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 162 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 159 |
| 30:29.9 | 65 | 3:50.0 | 29 | 361 | 3 | 15 | 147 |
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Workout Graph
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