Lele Gómez v10:00/3:00r...7 row
5,595
Meters
23:45.1
Time
2:07.3
Pace
349
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,779 |
| Overall Time | 37:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 121 |
August 01, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,595 | 2:07.3 | 169 | 881 | 27 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 27 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 26 | |
| r: 3:00 | 12 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 32 | |
| r: 1:30 | 32 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 32 | |
| r: 1:30 | 35 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 32 | |
| r: 1:30 | 33 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | |
| r: 1:30 | 31 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | |
| r: 1:30 | 15 | |||||
| r184 |
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Workout Graph
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