Lele Gómez 6x3:00/2:00r row
4,434
Meters
18:00.0
Time
2:01.7
Pace
287
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 136 |
June 06, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,434 | 2:01.7 | 194 | 956 | 31 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 32 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 31 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 31 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 30 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 32 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 32 | |
| r109 |
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Workout Graph
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