Lele Gómez v500m/1:00r...6 row
2,250
Meters
8:50.4
Time
1:57.8
Pace
150
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 14:50.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 130 |
June 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,250 | 1:57.8 | 214 | 1018 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | |
| r: 1:00 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | |
| r: 1:00 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 1:00 | 23 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | |
| r: 1:00 | 22 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r: 1:00 | 21 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | |
| r: 1:00 | 18 | |||||
| r119 |
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Workout Graph
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