Lele Gómez 10x400m/1:15r row
4,000
Meters
15:38.9
Time
1:57.3
Pace
270
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 28:08.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 139 |
June 03, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1035 | 32 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 33 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 32 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 30 | |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 31 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 31 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 31 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 34 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 32 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 35 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 41 | |
| r264 |
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Workout Graph
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