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Lele Gómez v200m/0:45r...20 row

4,000

Meters

14:46.1

Time

1:50.7

Pace

283

Calories

Rest Distance489
Rest Time14:15.0
Overall Distance4,489
Overall Time29:01.1
Average Watts258
Calories Per Hour1186
Stroke Rate31
Stroke Count460
Drag Factor217

March 24, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.1 4,000 1:50.7 258 1186 31
0:42.4 200 1:46.0 294 1311 37
r: 0:45 26
0:44.2 200 1:50.5 259 1192 31
r: 0:45 30
0:42.9 200 1:47.2 284 1276 32
r: 0:45 19
0:44.1 200 1:50.2 261 1198 31
r: 0:45 30
0:43.8 200 1:49.5 267 1217 31
r: 0:45 28
0:44.0 200 1:50.0 263 1205 31
r: 0:45 23
0:43.6 200 1:49.0 270 1230 32
r: 0:45 23
0:44.1 200 1:50.2 261 1198 33
r: 0:45 28
0:44.3 200 1:50.7 258 1186 33
r: 0:45 34
0:44.2 200 1:50.5 259 1192 31
r: 0:45 30
0:44.8 200 1:52.0 249 1157 31
r: 0:45 18
0:44.4 200 1:51.0 256 1180 30
r: 0:45 35
0:44.8 200 1:52.0 249 1157 31
r: 0:45 20
0:45.3 200 1:53.2 241 1129 29
r: 0:45 23
0:44.9 200 1:52.2 247 1151 29
r: 0:45 29
0:44.9 200 1:52.2 247 1151 29
r: 0:45 27
0:44.9 200 1:52.2 247 1151 29
r: 0:45 26
0:45.5 200 1:53.7 238 1118 30
r: 0:45 21
0:45.5 200 1:53.7 238 1118 30
r: 0:45 19
0:43.7 200 1:49.2 268 1223 32
r489

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Workout Graph

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