Lele Gómez v6:00/1:30r...5 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,252 |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 120 |
March 15, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 26 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | |
| r: 1:30 | 19 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | |
| r: 1:30 | 26 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:30 | 12 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:30 | 12 | |||||
| r90 |
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Workout Graph
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