Lele Gómez v500m/1:30r...10 row
3,750
Meters
14:26.1
Time
1:55.4
Pace
256
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 29:26.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 07, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,750 | 1:55.4 | 227 | 1082 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:30 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:30 | 21 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:30 | 22 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:30 | 26 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:30 | 11 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:30 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:30 | 24 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:30 | 20 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:30 | 28 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:30 | 17 | |||||
| r203 |
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Workout Graph
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