Lele Gómez v1400m/2:30r...4 row
5,600
Meters
23:05.2
Time
2:03.6
Pace
359
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 33:05.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 124 |
February 14, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,600 | 2:03.6 | 185 | 936 | 27 | |
| 5:37.1 | 1,400 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:30 | 16 | |||||
| 5:41.6 | 1,400 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:30 | 21 | |||||
| 5:49.0 | 1,400 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:30 | 12 | |||||
| 5:57.5 | 1,400 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:30 | 13 | |||||
| r62 |
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Workout Graph
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