soohwan choi 1:00:00 row
9,004
Meters
1:00:00.0
Time
3:19.9
Pace
451
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 77 |
October 24, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,004 | 3:19.9 | 44 | 451 | 451 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 25 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 26 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 35:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 26 |
| 40:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 45:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 50:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 55:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 23 |
| 1:00:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
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Workout Graph
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