soohwan choi 45:48 row
6,718
Meters
45:48.1
Time
3:24.5
Pace
337
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 76 |
September 27, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.1 | 6,718 | 3:24.5 | 41 | 441 | 337 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 25:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 26 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 35:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 45:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 45:48.1 | 23 | 17:25.6 | 0 | 149 | 2 | 11 |
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Workout Graph
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