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Lyra Alfenas 1:16:00 row

14,195

Meters

1:16:00.0

Time

2:40.6

Pace

732

Calories

154

Heart Rate

Average Watts84
Calories Per Hour577
Stroke Rate19
Stroke Count1482
Drag Factor101

February 05, 2025 20:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:00.0 14,195 2:40.6 84 577 732 19 154
2:00.0 421 2:22.5 121 690 23 18 167
4:00.0 414 2:24.9 115 690 23 18 168
6:00.0 410 2:26.3 112 660 22 19 168
8:00.0 405 2:28.1 108 660 22 19 169
10:00.0 383 2:36.6 91 600 20 18 156
12:00.0 378 2:38.7 88 600 20 18 155
14:00.0 380 2:37.8 89 600 20 18 159
16:00.0 380 2:37.8 89 600 20 19 158
18:00.0 380 2:37.8 89 600 20 18 157
20:00.0 377 2:39.1 87 570 19 19 159
22:00.0 373 2:40.8 84 570 19 20 155
24:00.0 372 2:41.2 83 570 19 20 153
26:00.0 371 2:41.7 83 570 19 20 154
28:00.0 374 2:40.4 85 570 19 20 157
30:00.0 369 2:42.6 81 570 19 20 154
32:00.0 367 2:43.4 80 570 19 21 151
34:00.0 368 2:43.0 81 570 19 20 149
36:00.0 370 2:42.1 82 570 19 20 153
38:00.0 369 2:42.6 81 570 19 20 156
40:00.0 367 2:43.4 80 570 19 20 152
42:00.0 359 2:47.1 75 540 18 18 146
44:00.0 360 2:46.6 76 540 18 19 149
46:00.0 359 2:47.1 75 540 18 19 153
48:00.0 358 2:47.5 74 540 18 18 147
50:00.0 358 2:47.5 74 540 18 18 145
52:00.0 358 2:47.5 74 540 18 18 145
54:00.0 360 2:46.6 76 540 18 19 147
56:00.0 362 2:45.7 77 540 18 19 148
58:00.0 360 2:46.6 76 540 18 18 151
1:00:00.0 360 2:46.6 76 540 18 19 149
1:02:00.0 367 2:43.4 80 570 19 20 149
1:04:00.0 356 2:48.5 73 540 18 20 147
1:06:00.0 358 2:47.5 74 540 18 20 146
1:08:00.0 362 2:45.7 77 540 18 20 149
1:10:00.0 363 2:45.2 78 540 18 20 147
1:12:00.0 363 2:45.2 78 540 18 20 149
1:14:00.0 361 2:46.2 76 540 18 21 153
1:16:00.0 444 2:15.1 142 780 26 31 191

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Workout Graph

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