Lyra Alfenas 45:00 row
9,345
Meters
45:00.0
Time
2:24.4
Pace
513
Calories
188
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 0 |
November 18, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,345 | 2:24.4 | 116 | 684 | 513 | 20 | 188 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 173 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 182 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 186 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 187 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 189 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 190 |
| 14:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 | 190 |
| 16:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 189 |
| 18:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 187 |
| 20:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 187 |
| 22:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 185 |
| 24:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 187 |
| 26:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 | 188 |
| 28:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 190 |
| 30:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 187 |
| 32:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 189 |
| 34:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 20 | 189 |
| 36:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 191 |
| 38:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 194 |
| 40:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 193 |
| 42:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 194 |
| 44:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 198 |
| 45:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 201 |
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Workout Graph
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