Lyra Alfenas 2000m row
2,000
Meters
8:37.1
Time
2:09.2
Pace
114
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 101 |
March 04, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 793 | 114 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 38 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:26.6 | 900 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:28.0 | 1,300 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:26.8 | 1,400 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.0 | 1,600 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.7 | 1,700 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.4 | 1,800 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.8 | 1,900 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:24.2 | 2,000 | 2:01.0 | 198 | 892 | 6 | 27 |
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Workout Graph
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