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Lyra Alfenas 20x0:40/0:20r row

3,419

Meters

13:20.0

Time

1:56.9

Pace

0

Calories

Rest Distance602
Rest Time6:40.0
Overall Distance4,021
Overall Time20:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate32
Stroke Count476
Drag Factor0

June 10, 2025 12:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,419 1:56.9 219 1052 32
0:40.0 180 1:51.1 255 1170 33
0:40.0 179 1:51.7 251 1080 33
0:40.0 176 1:53.6 239 1080 33
0:40.0 174 1:54.9 230 1080 33
0:40.0 171 1:56.9 219 990 33
0:40.0 172 1:56.2 223 990 33
0:40.0 170 1:57.6 215 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 170 1:57.6 215 990 32
0:40.0 168 1:59.0 207 990 32
0:40.0 170 1:57.6 215 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 168 1:59.0 207 990 32
0:40.0 167 1:59.7 204 990 30
0:40.0 167 1:59.7 204 990 32
0:40.0 167 1:59.7 204 990 30
0:40.0 167 1:59.7 204 990 32
0:40.0 166 2:00.4 200 900 30
0:40.0 180 1:51.1 255 1170 38
r602

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