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Serg Kolvakh 10000m row

10,000

Meters

40:05.0

Time

2:00.2

Pace

653

Calories

155

Heart Rate

Average Watts201
Calories Per Hour977
Stroke Rate22
Stroke Count889
Drag Factor118

May 16, 2024 22:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:05.0 10,000 2:00.2 201 977 653 22 155
2:02.4 500 2:02.4 191 941 32 23 114
2:00.7 1,000 2:00.7 199 954 32 23 115
2:01.4 1,500 2:01.4 196 948 32 22 114
2:00.8 2,000 2:00.8 199 953 32 23 115
1:59.1 2,500 1:59.1 207 997 33 23 151
2:00.5 3,000 2:00.5 200 985 33 21 163
2:00.8 3,500 2:00.8 199 953 32 22 164
2:02.3 4,000 2:02.3 191 941 32 22 166
2:02.7 4,500 2:02.7 189 938 32 21 163
2:02.7 5,000 2:02.7 189 938 32 21 164
1:59.9 5,500 1:59.9 203 990 33 22 169
1:56.9 6,000 1:56.9 219 1047 34 22 174
1:58.0 6,500 1:58.0 213 1006 33 23 173
2:00.0 7,000 2:00.0 203 990 33 22 170
2:01.0 7,500 2:01.0 198 952 32 22 165
2:02.0 8,000 2:02.0 193 944 32 22 168
2:04.5 8,500 2:04.5 181 896 31 21 168
2:00.3 9,000 2:00.3 201 987 33 21 167
1:57.1 9,500 1:57.1 218 1045 34 23 164
1:51.9 10,000 1:51.9 250 1158 36 24 172

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Workout Graph

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