Serg Kolvakh 40:07 row
9,183
Meters
40:07.1
Time
2:11.0
Pace
554
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 124 |
March 23, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 9,183 | 2:11.0 | 155 | 828 | 554 | 18 | 158 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 146 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 154 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 155 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 153 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 158 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 163 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 163 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 167 |
| 40:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 10 | 167 |
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Workout Graph
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