Serg Kolvakh 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 107 |
August 29, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 817 | 300 | 19 | 155 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 19 | 140 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 149 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 19 | 155 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 | 156 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 21 | 178 |
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Workout Graph
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