Serg Kolvakh 30:08 row
6,664
Meters
30:08.2
Time
2:15.6
Pace
390
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 129 |
September 06, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,664 | 2:15.6 | 140 | 776 | 390 | 17 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 125 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 129 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 131 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 143 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 138 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 8 | 136 |
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Workout Graph
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