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Giandiego Amira v0:20/0:10r...24 row

2,220

Meters

8:00.0

Time

1:48.1

Pace

155

Calories

Rest Distance921
Rest Time11:40.0
Overall Distance3,141
Overall Time19:40.0
Average Watts277
Calories Per Hour1162
Stroke Rate29
Stroke Count232
Drag Factor120

December 21, 2024 10:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220 1:48.1 277 1162 29
0:20.0 102 1:38.0 371 1440 33
r: 0:10 38
0:20.0 103 1:37.0 382 1440 30
r: 0:10 37
0:20.0 101 1:39.0 361 1440 30
r: 0:10 33
0:20.0 98 1:42.0 329 1260 30
r: 0:10 35
0:20.0 97 1:43.0 319 1260 30
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30
r: 0:10 34
0:20.0 95 1:45.2 300 1260 30
r: 0:10 29
0:20.0 93 1:47.5 282 1260 30
r: 4:00 72
0:20.0 94 1:46.3 291 1260 33
r: 0:10 45
0:20.0 96 1:44.1 310 1260 30
r: 0:10 43
0:20.0 92 1:48.6 273 1080 27
r: 0:10 36
0:20.0 86 1:56.2 223 900 27
r: 0:10 29
0:20.0 84 1:59.0 207 900 24
r: 0:10 26
0:20.0 89 1:52.3 247 1080 24
r: 0:10 28
0:20.0 91 1:49.8 264 1080 27
r: 0:10 29
0:20.0 99 1:41.0 340 1440 33
r: 4:00 115
0:20.0 90 1:51.1 255 1080 30
r: 0:10 42
0:20.0 93 1:47.5 282 1260 30
r: 0:10 40
0:20.0 93 1:47.5 282 1260 27
r: 0:10 38
0:20.0 92 1:48.6 273 1080 27
r: 0:10 30
0:20.0 84 1:59.0 207 900 27
r: 0:10 23
0:20.0 89 1:52.3 247 1080 27
r: 0:10 27
0:20.0 83 2:00.4 200 900 30
r: 0:10 42
0:20.0 86 1:56.2 223 900 30
r: 0:10 18
r921

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