Giandiego Amira 250m row
250
Meters
0:42.4
Time
1:24.8
Pace
26
Calories
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 41 |
| Stroke Count | 29 |
| Drag Factor | 188 |
October 10, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 26 | 41 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 46 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 36 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2068 | 5 | 42 |
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Workout Graph
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