Giandiego Amira 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
343
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 101 |
April 03, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1071 | 343 | 21 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 25 | 150 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 22 | 156 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 20 | 165 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 20 | 168 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 19 | 169 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 20 | 173 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 20 | 173 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 21 | 174 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 27 | 179 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 23 | 182 |
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Workout Graph
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