Giandiego Amira 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 98 |
April 03, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 630 | 42 | 22 | 111 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 99 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 | 113 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 108 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 124 |
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Workout Graph
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