Giandiego Amira v2:00/r...12 row
4,382
Meters
18:00.0
Time
2:03.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,382 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 169 |
March 12, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382 | 2:03.2 | 187 | 1000 | 24 | 161 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | 168 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 151 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 175 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 157 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 167 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 143 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | 168 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 | 146 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 23 | 169 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 | 149 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | 174 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 165 |
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Workout Graph
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