Giandiego Amira 3x6:00/4:00r row
4,772
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 143 |
February 09, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,772 | 1:53.1 | 242 | 1126 | 26 | |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 24 | |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 28 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 27 | |
| r2,320 |
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Workout Graph
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