Giandiego Amira v3:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
173
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 93 |
July 02, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1000 | 21 | 173 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 19 | 171 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | 174 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 173 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 175 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | 176 | |
| r: 2:00 | 244 | ||||||
| r1,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.