Giandiego Amira 32:02 row
7,010
Meters
32:02.4
Time
2:17.1
Pace
407
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 94 |
July 01, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.4 | 7,010 | 2:17.1 | 136 | 762 | 407 | 20 | 147 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 139 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 138 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 | 141 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 169 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 144 |
| 32:02.4 | 498 | 2:02.8 | 189 | 941 | 32 | 19 | 171 |
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Workout Graph
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