Giandiego Amira v2:00/1:00r...5 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
168
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 93 |
June 30, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 22 | 168 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 159 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 18 | 167 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 170 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 173 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 172 | |
| r: 1:00 | 99 | ||||||
| r608 |
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Workout Graph
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