Giandiego Amira 5:02 row
1,019
Meters
5:02.8
Time
2:28.5
Pace
56
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 93 |
June 30, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,019 | 2:28.5 | 107 | 665 | 56 | 24 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 137 |
| 5:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 | 135 |
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Workout Graph
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