Giandiego Amira 31:42 row
7,026
Meters
31:42.2
Time
2:15.3
Pace
413
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 79 |
June 29, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.2 | 7,026 | 2:15.3 | 141 | 781 | 413 | 19 | 153 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 16 | 147 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 16 | 146 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 852 | 71 | 17 | 166 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 145 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 | 126 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 173 |
| 31:42.2 | 366 | 2:19.6 | 129 | 739 | 21 | 25 | 170 |
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Workout Graph
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