Derek Dettler 4:17 row
1,004
Meters
4:17.2
Time
2:08.0
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 120 |
April 07, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,004 | 2:08.0 | 167 | 873 | 63 | 20 |
| 4:17.2 | 1,005 | 2:07.9 | 167 | 874 | 63 | 20 |
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