Shane Lychlander 10000m row
10,000
Meters
1:01:42.6
Time
3:05.1
Pace
509
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 120 |
October 29, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:42.6 | 10,000 | 3:05.1 | 55 | 494 | 509 | 26 |
| 12:08.6 | 2,000 | 3:02.1 | 58 | 503 | 102 | 28 |
| 12:35.7 | 4,000 | 3:08.9 | 52 | 481 | 101 | 27 |
| 12:52.8 | 6,000 | 3:13.2 | 49 | 475 | 102 | 24 |
| 12:03.5 | 8,000 | 3:00.8 | 59 | 507 | 102 | 27 |
| 12:02.1 | 10,000 | 3:00.5 | 59 | 508 | 102 | 26 |
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Workout Graph
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