Shane Lychlander 10000m row
10,000
Meters
1:07:28.4
Time
3:22.4
Pace
505
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1648 |
| Drag Factor | 119 |
October 28, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:28.4 | 10,000 | 3:22.4 | 42 | 449 | 505 | 24 |
| 12:45.7 | 2,000 | 3:11.4 | 50 | 470 | 100 | 26 |
| 15:25.6 | 4,000 | 3:51.4 | 28 | 396 | 102 | 22 |
| 14:01.4 | 6,000 | 3:30.3 | 38 | 427 | 100 | 23 |
| 12:45.3 | 8,000 | 3:11.3 | 50 | 475 | 101 | 26 |
| 12:30.4 | 10,000 | 3:07.6 | 53 | 489 | 102 | 25 |
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Workout Graph
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