Shane Lychlander 10000m row
10,000
Meters
1:02:05.6
Time
3:06.2
Pace
508
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1652 |
| Drag Factor | 119 |
October 27, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.6 | 10,000 | 3:06.2 | 54 | 490 | 508 | 26 |
| 11:26.6 | 2,000 | 2:51.6 | 69 | 540 | 103 | 30 |
| 11:53.4 | 4,000 | 2:58.3 | 62 | 514 | 102 | 28 |
| 12:38.9 | 6,000 | 3:09.7 | 51 | 479 | 101 | 25 |
| 13:13.0 | 8,000 | 3:18.2 | 45 | 458 | 101 | 24 |
| 12:53.7 | 10,000 | 3:13.4 | 48 | 469 | 101 | 25 |
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Workout Graph
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