Shane Lychlander 10000m row
10,000
Meters
1:12:08.4
Time
3:36.4
Pace
511
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 1518 |
| Drag Factor | 118 |
October 25, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:08.4 | 10,000 | 3:36.4 | 35 | 425 | 511 | 20 |
| 18:58.1 | 2,000 | 4:44.5 | 15 | 325 | 103 | 15 |
| 14:59.1 | 4,000 | 3:44.7 | 31 | 404 | 101 | 21 |
| 14:34.0 | 6,000 | 3:38.5 | 34 | 416 | 101 | 22 |
| 11:59.5 | 8,000 | 2:59.8 | 60 | 515 | 103 | 25 |
| 11:37.7 | 10,000 | 2:54.4 | 66 | 531 | 103 | 25 |
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Workout Graph
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