Shane Lychlander 10000m row
10,000
Meters
1:06:53.0
Time
3:20.6
Pace
503
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 1663 |
| Drag Factor | 114 |
October 24, 2026 17:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:53.0 | 10,000 | 3:20.6 | 43 | 451 | 503 | 25 |
| 12:44.9 | 2,000 | 3:11.2 | 50 | 470 | 100 | 27 |
| 13:44.5 | 4,000 | 3:26.1 | 40 | 440 | 101 | 25 |
| 13:15.6 | 6,000 | 3:18.9 | 44 | 457 | 101 | 25 |
| 13:25.7 | 8,000 | 3:21.4 | 43 | 446 | 100 | 25 |
| 13:42.2 | 10,000 | 3:25.5 | 40 | 442 | 101 | 24 |
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Workout Graph
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