Shane Lychlander 10000m row
10,000
Meters
1:04:50.7
Time
3:14.5
Pace
505
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1624 |
| Drag Factor | 116 |
October 23, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 10,000 | 3:14.5 | 48 | 467 | 505 | 24 |
| 12:39.1 | 2,000 | 3:09.7 | 51 | 478 | 101 | 26 |
| 13:15.0 | 4,000 | 3:18.7 | 45 | 457 | 101 | 25 |
| 12:51.0 | 6,000 | 3:12.7 | 49 | 471 | 101 | 25 |
| 13:15.2 | 8,000 | 3:18.8 | 45 | 452 | 100 | 25 |
| 12:50.3 | 10,000 | 3:12.5 | 49 | 476 | 102 | 24 |
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Workout Graph
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