Shane Lychlander 10000m row
10,000
Meters
1:01:49.8
Time
3:05.4
Pace
507
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 117 |
October 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:49.8 | 10,000 | 3:05.4 | 55 | 491 | 507 | 26 |
| 12:10.2 | 2,000 | 3:02.5 | 58 | 497 | 101 | 27 |
| 12:25.7 | 4,000 | 3:06.4 | 54 | 492 | 102 | 26 |
| 12:39.5 | 6,000 | 3:09.8 | 51 | 478 | 101 | 26 |
| 12:07.7 | 8,000 | 3:01.9 | 58 | 504 | 102 | 26 |
| 12:26.8 | 10,000 | 3:06.7 | 54 | 486 | 101 | 26 |
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Workout Graph
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