Shane Lychlander 10000m row
10,000
Meters
1:05:31.9
Time
3:16.5
Pace
503
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1656 |
| Drag Factor | 117 |
October 21, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:31.9 | 10,000 | 3:16.5 | 46 | 460 | 503 | 25 |
| 13:03.5 | 2,000 | 3:15.8 | 47 | 464 | 101 | 26 |
| 12:37.2 | 4,000 | 3:09.3 | 52 | 475 | 100 | 27 |
| 13:02.5 | 6,000 | 3:15.6 | 47 | 464 | 101 | 25 |
| 13:20.3 | 8,000 | 3:20.0 | 44 | 454 | 101 | 24 |
| 13:28.5 | 10,000 | 3:22.1 | 42 | 445 | 100 | 24 |
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Workout Graph
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