Shane Lychlander 10000m row
10,000
Meters
1:06:44.7
Time
3:20.2
Pace
512
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1607 |
| Drag Factor | 118 |
October 20, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:44.7 | 10,000 | 3:20.2 | 44 | 460 | 512 | 23 |
| 12:43.6 | 2,000 | 3:10.9 | 50 | 480 | 102 | 27 |
| 15:01.5 | 4,000 | 3:45.3 | 31 | 407 | 102 | 21 |
| 13:11.3 | 6,000 | 3:17.8 | 45 | 459 | 101 | 24 |
| 14:39.4 | 8,000 | 3:39.8 | 33 | 421 | 103 | 21 |
| 11:08.8 | 10,000 | 2:47.2 | 75 | 559 | 104 | 28 |
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Workout Graph
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