Shane Lychlander 10000m row
10,000
Meters
1:04:23.2
Time
3:13.1
Pace
504
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1660 |
| Drag Factor | 118 |
October 19, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.2 | 10,000 | 3:13.1 | 49 | 469 | 504 | 25 |
| 12:42.3 | 2,000 | 3:10.5 | 51 | 476 | 101 | 27 |
| 12:50.7 | 4,000 | 3:12.6 | 49 | 471 | 101 | 26 |
| 13:08.1 | 6,000 | 3:17.0 | 46 | 456 | 100 | 25 |
| 12:59.7 | 8,000 | 3:14.9 | 47 | 466 | 101 | 25 |
| 12:42.5 | 10,000 | 3:10.6 | 51 | 476 | 101 | 25 |
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Workout Graph
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