Shane Lychlander 5000m row
5,000
Meters
33:24.8
Time
3:20.4
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 119 |
October 18, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.8 | 5,000 | 3:20.4 | 43 | 450 | 251 | 25 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 25 | 27 |
| 3:16.1 | 1,000 | 3:16.1 | 46 | 458 | 25 | 27 |
| 3:16.3 | 1,500 | 3:16.3 | 46 | 458 | 25 | 27 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 26 |
| 3:29.0 | 2,500 | 3:29.0 | 38 | 430 | 25 | 25 |
| 3:23.0 | 3,000 | 3:23.0 | 42 | 443 | 25 | 25 |
| 3:19.6 | 3,500 | 3:19.6 | 44 | 450 | 25 | 26 |
| 3:16.6 | 4,000 | 3:16.6 | 46 | 457 | 25 | 26 |
| 3:21.0 | 4,500 | 3:21.0 | 43 | 465 | 26 | 25 |
| 3:21.9 | 5,000 | 3:21.9 | 43 | 445 | 25 | 24 |
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Workout Graph
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