Shane Lychlander 10000m row
10,000
Meters
1:03:37.8
Time
3:10.8
Pace
506
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 119 |
October 15, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:37.8 | 10,000 | 3:10.8 | 50 | 477 | 506 | 25 |
| 12:08.3 | 2,000 | 3:02.0 | 58 | 499 | 101 | 28 |
| 12:32.1 | 4,000 | 3:08.0 | 53 | 483 | 101 | 26 |
| 12:12.5 | 6,000 | 3:03.1 | 57 | 501 | 102 | 26 |
| 14:31.8 | 8,000 | 3:37.9 | 34 | 417 | 101 | 22 |
| 12:13.1 | 10,000 | 3:03.2 | 57 | 495 | 101 | 25 |
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Workout Graph
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