Shane Lychlander 10000m row
10,000
Meters
1:04:07.9
Time
3:12.3
Pace
506
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 120 |
October 14, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.9 | 10,000 | 3:12.3 | 49 | 473 | 506 | 24 |
| 14:33.8 | 2,000 | 3:38.4 | 34 | 416 | 101 | 23 |
| 12:31.6 | 4,000 | 3:07.9 | 53 | 483 | 101 | 25 |
| 12:27.8 | 6,000 | 3:06.9 | 54 | 486 | 101 | 25 |
| 12:22.1 | 8,000 | 3:05.5 | 55 | 494 | 102 | 25 |
| 12:12.7 | 10,000 | 3:03.1 | 57 | 496 | 101 | 25 |
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Workout Graph
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