Shane Lychlander 10000m row
10,000
Meters
1:10:30.7
Time
3:31.5
Pace
504
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 1613 |
| Drag Factor | 118 |
October 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:30.7 | 10,000 | 3:31.5 | 37 | 428 | 504 | 23 |
| 13:48.0 | 2,000 | 3:27.0 | 39 | 439 | 101 | 23 |
| 14:31.6 | 4,000 | 3:37.9 | 34 | 417 | 101 | 23 |
| 16:23.6 | 6,000 | 4:05.9 | 24 | 369 | 101 | 20 |
| 13:01.0 | 8,000 | 3:15.2 | 47 | 460 | 100 | 25 |
| 12:46.5 | 10,000 | 3:11.6 | 50 | 474 | 101 | 25 |
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Workout Graph
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