Shane Lychlander 10000m row
10,000
Meters
1:03:41.0
Time
3:11.0
Pace
512
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 119 |
October 11, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.0 | 10,000 | 3:11.0 | 50 | 482 | 512 | 24 |
| 12:25.9 | 2,000 | 3:06.4 | 54 | 487 | 101 | 27 |
| 13:41.5 | 4,000 | 3:25.3 | 40 | 451 | 103 | 22 |
| 14:09.7 | 6,000 | 3:32.4 | 37 | 432 | 102 | 22 |
| 11:59.4 | 8,000 | 2:59.8 | 60 | 510 | 102 | 25 |
| 11:24.5 | 10,000 | 2:51.1 | 70 | 546 | 104 | 26 |
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Workout Graph
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