Shane Lychlander 10000m row
10,000
Meters
1:06:04.3
Time
3:18.2
Pace
506
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 118 |
October 10, 2026 14:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:04.3 | 10,000 | 3:18.2 | 45 | 459 | 506 | 23 |
| 12:55.6 | 2,000 | 3:13.9 | 48 | 468 | 101 | 25 |
| 12:34.0 | 4,000 | 3:08.5 | 52 | 487 | 102 | 24 |
| 15:04.8 | 6,000 | 3:46.2 | 30 | 401 | 101 | 21 |
| 12:54.2 | 8,000 | 3:13.5 | 48 | 469 | 101 | 24 |
| 12:35.7 | 10,000 | 3:08.9 | 52 | 481 | 101 | 25 |
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Workout Graph
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